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Curing Bad Breath


Curing Bad Breath – Simple and Effective Ways

Curing Bad Breath
Bad breath, or halitosis, is one of the most common dilemmas of people nowadays. People are always searching for ways on how to cure bad breath permanently. Granted, there is no such effective way in curing bad breath forever one can choose to follow simple and effective ways in order to lessen the chances or the occurrence of bad breath.

One of the many ways to do is to keep your mouth moisturized as much as possible. This is because when your mouth is dry, it becomes a save haven in which oral bacteria will thrive in. Water, for one thing, is the most effective way of doing so. It is important to drink water regularly, probably even more than the often recommended 8-12 glasses of water a day.

The saliva, in which our mouth naturally produces every second of the day also is important in breaking down food particles, as well as in washing away chemicals, that would otherwise set in our mouth. Lastly, the use of mint, gum, and mouth washes are also great remedies in fighting bad breath and preventing it from ever happening.

Toothpastes, tongue scrapers, and mouth wash are just some of the many things that people use in order to prevent or treat halitosis. No matter how much a person brushes his/her teeth throughout the day, if the tongue is dry, the act of brushing the tongue will do nothing to eliminate the bacteria that causes halitosis.

Preventing bad breath must be done as often as possible, especially during the first principles of oral hygiene. Brushing the teeth for five minutes or more, flossing, and using a mouth wash are just some of the things that must be done in order to prevent or treat halitosis. People must also avoid certain types of food such as garlic, onions, and certain spices that have a high volatile oil concentration in them.

Once a person becomes aware that he/she has halitosis, and begins trying to avoid eating certain food types that have a high volatile oil concentration in them, then the problem will likely become ongoing halitosis. The best preventative medicine for bad breath is by means of avoiding the main causes of halitosis.

main causes of halitosis:

o Poor digestion, fast food, high protein dietso Eating foods that turn to alcoholo Smoking or chewingt inhaled tobaccos, avoiding the use of seat belts, and not brushing your teeth frequently in the first few days following a car accidento Certain medicines

Remedy #2: Avoid foods with high amounts of sugar in them or rapidly addictive qualities.

o Be careful when eating darkened yellow coffee-colored drinks. Try to drink them through a straw and from a teaspoon. If you must drink them, use a straw and brush your teeth as soon as possible afterward.

o If you must drink coffee, opt for the flavored iced version or ask the waiter for organic coffee.

o Go easy on waking up and sleeping at night. Keep off food and drink for at least the first half of the day, then don’t eat or drink anything at all for the rest of the first day. The ideal duration is two days, but if you are on a medication that requires you to take medication all day, the better to-sleep rather than stay awake and energy depleted.

o Avoid wearing high lip Ens or front teeth. Cut your teeth in such a way that they appear to be one unit cubes. Over-growth of lip muscles can cause lip bulging, which can lead to tooth breakage.

o Avoid biting on your fingernails. biting on your nails can cause chips in your teeth.

o Avoid chewing gums. Chewing on a sugar gum can lead to tooth decay and tooth loss.

o Avoid crunching on ice or frozen vegetables. Chew on some water or milk to soften the ice or the vegetables.

o Don’t bite on your fingernails or lips. Biting on your fingernails or lips can cause cuts in your lip and on the flesh of your cheek.

o Avoid using your teeth to open things or wires. If a wire gets caught in your lip or on your cheek, cover the piece with your tongue or other muslin cloth. This will allow the air to pass, preventing you from inhaling the smoke – and, of course, helping to prevent infection.

o If you have a toothache, rinse your mouth with a mild salt-water solution to combat the pain. Put a bit of salt to the tooth that is soured, but do not swallow the saltwater.